Two decades ago, I silently battled anxiety and depression, yearning for understanding. Over time, my suppressed scars led to sleepless nights, hidden from my parents' worry. In my quest for healing, I delved into research, attended webinars, and connected with kindred spirits. An epiphany dawned: "I wish schools taught these vital life skills." Already a professor, I began incorporating healing practices into my teaching, planting the seeds of emotional well-being. Today, as a mental health healer and parental coach, my mission extends to every school, family, and college, confronting challenges at their roots. My goal is to heal today's pain while preventing its recurrence, breaking generational trauma cycles. Join me on this journey of transformation and empowerment.